The Whitewater Athlete's Guide to Menstrual Cycles
As a boater, you appreciate the dynamic nature of a river. But do you ever consider the flow of your hormones and how they reflect in your sport?
Why Working Out is Harder Before Your Period (and What to Do About It)
Feel more sluggish in your workouts the week before your period? It’s not just you-- it’s biological! Your body’s response to exercise changes after you ovulate.
Date Night Ideas for Each Phase of Your Cycle
Some weeks, you want to go dancing after hitting the bar. Other weeks, you want a romantic dinner before heading home early for a movie on the couch. Learn how your own relationship needs change throughout your cycle, then sync your date nights!