Hi, MOUNTAINEERS friends!

Let’s stay in touch!

Use Your Outside Voice Slides

• Breakout room 1: Heuristic Helmet

• Breakout room 2: Risk Literacy Radio

• Breakout room 3: Feedback First Aid Kit

• Cultural Compass discussion starters

Reach out to continue the conversation:

• 🏔️ BLOOD, SWEAT + FEAR: my free Substack (email newsletter)

• 💻 LinkedIn

• 📱 Instagram

• 🎧 See Her Outside Podcast: Stories of Women Who Adventure

• ✉️ I LOVE feedback! Please shoot me a message if anything resonated with you, or if you can offer suggestions for improvement.

✨ Backcountry menstrual cycles resources (previous Leadership Development Series event resources)

• 📖 My book - feel better about menstrual periods in life and the wilderness

• Pros and cons of period products

• Build a backcountry period set-up

• Why Working Out is Harder Before Your Period (and What to Do About It)

• The Whitewater Athlete's Guide to Menstrual Cycles

• Prefer audio? See these podcast eps.

More of my work/play

• 🏃‍♀️ Wild Woman Trail Runs - marathon, 50k and relay in Trout Lake, WA 6/21/25

• 🎧 For The Love Of Podcast - conversations with adventurers and athletes about the trade-offs they make to pursue their passions

• 🔎 Blog | Adaptive Whitewater post | Havasu Flash Flood post | Rainier climb report